What begins as a sprinkle turns into a lifelong obsession. I first met zaatar on a grainy night in Portland’s Northwest district during a mezze dinner I didn’t expect to love. I ordered a warm flatbread that arrived straight from the oven, brushed with green-gold olive oil and showered with this mysterious, smoky, lemony spice called zaatar. I took one bite—and I was done. Fully ruined for bland bread forever.
As a plant-based chef, I gravitate toward flavor bombs that elevate simple ingredients—and zaatar gave me that in spades. It quickly became a staple in my kitchen, not only for its boldness but for its Mediterranean lineage, which reflects many of my values around clean, grounding, and balanced plant-forward food. In this article, I’ll take you into the history, making, and ways to use this aromatic spice blend. Whether you’re just discovering Middle Eastern flavors or looking to revive your meal prep, this zaatar recipe is your new best friend.
Let’s dive into the story behind zaatar, how to prep your own blend, creative ways to use it, and answer all the “what-in-the-world-is-sumac” questions along the way.
The Backstory of Zaatar: More Than Just a Spice
Zaatar’s Deep Cultural Roots
Growing up in northern California among backyard harvests and vegetable-packed tables, flavors like rosemary and basil were regulars. Zaatar, however, came later—an outsider that felt instantly like family. This spice blend, deeply rooted in Middle Eastern cuisine, is far more than an herb mix. Across countries like Jordan, Lebanon, Palestine, and Syria, zaatar is a symbol of home, freedom, health, and tradition. In fact, in Jordanian culture, a zaatar breakfast is often seen as brain food, essential before big tests or decision days.
The classic zaatar recipe includes dried thyme, sesame seeds, and sumac, but each household carries its own secret variation. Some families add marjoram, while others blend in oregano or salt. That’s what makes crafting your own blend thrilling—your version becomes part of the zaatar narrative. You honor tradition while seasoning it with your story.
Why Make Your Own Zaatar Recipe?
Walk down a spice aisle, and you might feel tempted to scoop up a pre-made mix. But here’s the truth: homemade zaatar hits differently. For starters, you control freshness and quality. Many store-bought mixes are dusty shadows of what zaatar should taste like.
Creating your own blend also opens doors to customization. Want a citrusy zing? Boost the sumac. Craving crunch? Toast your sesame seeds until golden. Your personal zaatar recipe evolves with your taste buds. When I created my version, inspired by experimenting for this Middle Eastern roasted cauliflower dish, I adjusted ratios until it tasted like home and brightness in one bite.
Every spoonful becomes part of your kitchen identity. I call that the magic of zaatar.
How to Make Zaatar at Home
Ingredients List: Your Aromatic Arsenal
This versatile zaatar recipe comes together in just minutes—but the flavor lingers forever. Here’s what you’ll need:
| Ingredient | Notes & Substitutions |
|---|---|
| 1/4 cup dried thyme | Preferably ground, or crush by hand |
| 2 tablespoons sumac | Gives zaatar its iconic tartness |
| 2 tablespoons sesame seeds | Lightly toasted for depth and crunch |
| 1 tablespoon dried oregano | Adds herbal volume; sub marjoram |
| 1/2 teaspoon sea salt | Optional, adjust for dietary needs |
Curious where to find sumac? You can order a high-quality version from trusted spice merchants or explore specialty sections in natural grocery stores. According to U.S. Department of Agriculture research, sumac is antioxidant-rich and anti-inflammatory as well.
Timing and Prep
Making zaatar takes under 10 minutes from start to sprinkle.
| Step | Time |
|---|---|
| Toasting sesame seeds | 2 minutes |
| Mixing and blending | 3 minutes |
| Total time | 5 minutes |
Step-by-Step Instructions
- Start by toasting your sesame seeds in a dry skillet over medium heat until golden and aromatic—this wakes up the nutty flavor.
- In a mixing bowl, combine the dried thyme, sumac, dried oregano, salt, and cooled sesame seeds.
- Stir gently with a wooden spoon, or pulse in a spice grinder for a finer blend.
- Transfer to a spice jar or airtight container, label it, and store in a cool, dark place for up to 3 months for optimum flavor.
For a finishing flourish, mix your zaatar with olive oil and try drizzling it over this homemade plant-based flatbread.
Creative Ways to Use Zaatar in Your Kitchen
Zaatar Beyond Bread: Delicious Uses
Zaatar’s talents don’t stop at flatbreads. Think grain bowls, roasted veg, and even popcorn. I love adding a generous pinch to roasted carrots or sweet potatoes for a bright contrast. A spoonful in your hummus or baba ganoush turns the dial up instantly.
When writing my wholesome lentil salad guide, I found zaatar brought texture and aroma to the final drizzle. You can even sprinkle it inside wraps, over labneh (plant-based or dairy), or fold it into warm rice.
For breakfast, mix it into avocado toast, or swirl it into your vegan shakshuka-style dish for complex, earthy depth.
Oil Pairings and Storage Tips
Zaatar loves fat. That’s why olive oil and zaatar are a classic duo. Choose high-quality, cold-pressed olive oil for the most authentic experience. You can even create a zaatar-infused oil by simmering the spice with garlic and the oil for 5–10 minutes.
Store your blended zaatar in an airtight glass jar, away from heat or moisture. If you’ve mixed it into olive oil, refrigerate and use within two weeks. Doing this helps preserve both taste and nutrient integrity.
Zaatar Recipe FAQs
What is Jordanian zaatar?
Jordanian zaatar typically includes ground thyme, lightly roasted sesame seeds, sumac, oregano, and sometimes caraway. It’s often milder than Lebanese versions and frequently enjoyed in olive oil-dipped mana’eesh (flatbread).
What is a substitute for sumac in zaatar?
If you’re out of sumac, use lemon zest or a light sprinkle of citric acid powder to mimic its citrusy punch. Just know that sumac’s earthy tang is uniquely irreplaceable.
What oil to use for zaatar?
Always opt for extra virgin olive oil. It brings balance to zaatar’s herbal complexity and enhances mouthfeel. Avoid neutral oils—they dull the blend’s vibrancy.
What is zaatar and how to use it?
Zaatar is a savory, fragrant Middle Eastern spice blend combining thyme, sumac, oregano, sesame seeds, and salt. Use it as a topping, seasoning, or marinade—it’s incredibly flexible and instantly flavorful.
Conclusion: Make Zaatar Part of Your Daily Flavor Ritual
Whether you’re reimagining toast, tossing roasted chickpeas, or transforming rice bowls, this zaatar recipe makes every bite vivid and memorable. It’s a pantry staple, a story in a jar, and a flavor enhancer that punches way above its weight.
Zaatar represents where food and culture collide—and as a plant-based chef, that matters to me. It’s not just about seasoning; it’s about connection. Ready to taste next-level plant cuisine? Start blending and let zaatar write its flavor chapter in your kitchen.
Ready to explore more Mediterranean magic? Don’t miss my creamy vegan tzatziki sauce—it pairs perfectly with zaatar-drizzled veggies!