Description
Grain bowls become exceptional when built with bold, nourishing ingredients—and this miso salmon farro bowl delivers exactly that. A perfect harmony of umami-rich salmon, chewy farro, and crisp vegetables.
Ingredients
1 cup farro (semi-pearled for quicker cooking)
2 salmon filets (skin-on preferred)
2 tablespoons white miso paste
1 tablespoon sesame oil
1 tablespoon apple Cider Vinegar
½ cup shaved carrots
½ cup cucumber slices
½ cup shelled edamame
Scallions & sesame seeds for garnish
Instructions
1. Rinse farro and cook in 2½ cups boiling water with a pinch of salt; simmer 25 minutes.
2. Mix miso paste, sesame oil, and Apple Cider Vinegar to make glaze.
3. Brush glaze over salmon filets; place on parchment-lined baking sheet.
4. Bake salmon at 400°F for 15–18 minutes, until just opaque.
5. Microwave or steam edamame for 2–3 minutes.
6. Prep cucumber and carrots.
7. Fluff cooked farro with fork; divide into bowls.
8. Top each bowl with vegetables and salmon (skin side up).
9. Garnish with scallions and sesame seeds.
10. Optional: Drizzle with extra miso glaze or spicy mayo.
Notes
Use miso-glazed tofu for a plant-based swap.
Prep farro in bulk—it stores well for 5 days.
Store salmon and veggies separately in airtight containers.
Great for meal prep or easy dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 3g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 60mg
Keywords: miso salmon, farro bowl, grain bowl, healthy dinner, meal prep