Description
A hearty, plant-based farro dinner recipe with a nutty, chewy texture, rich flavor, and endless customization options. Perfect for weeknights or meal prep, this dish blends farro with lentils, vegetables, and bold seasonings for comfort and nutrition in every bite.
Ingredients
1 cup pearled farro (or hulled farro for more chew, cook longer)
2 tbsp olive oil (or avocado/sunflower oil)
4 cloves garlic, minced
2 cups vegetable broth (low-sodium)
1 tsp smoked paprika + herbs (thyme, rosemary)
½ cup cooked lentils (optional, boosts protein)
Optional add-ins: sautéed mushrooms, spinach, sun-dried tomatoes, butternut squash cubes
Instructions
1. Heat olive oil in a deep skillet. Sauté garlic until golden.
2. Add rinsed farro and toast for 2 minutes to enhance flavor.
3. Pour in broth, add herbs, paprika, and lentils. Stir well.
4. Bring to a simmer, cover, and cook for 30–35 minutes until tender but chewy.
5. Uncover and stir in greens or veggies of choice. Wilt or roast slightly.
6. Finish with lemon juice or a drizzle of tahini before serving.
Notes
Soaking farro in warm water for 30 minutes can cut cooking time by up to 25%.
Pairs well with rosemary, lemon zest, and tahini for Mediterranean flair, or miso, ginger, and sesame oil for umami depth.
Great for meal prep — keeps well in the fridge for 4–5 days without getting mushy.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: farro dinner recipe, plant-based, vegan, hearty grain bowl, lentil farro