Description
A hearty, plant-based breakfast using nutty farro as the base. This creamy, chewy bowl is rich in fiber and protein, perfect for fueling your morning. Customize with sweet or savory toppings.
Ingredients
1 cup uncooked farro
2 ½ cups almond milk (or water)
¼ tsp salt
2 tbsp maple syrup
1 tsp cinnamon (or other spices like cardamom or nutmeg)
Banana slices, almond butter, chia seeds, blueberries (for topping)
Instructions
1. Rinse farro under cool water.
2. Combine farro, almond milk, and salt in a saucepan.
3. Bring to a boil, then reduce heat and simmer uncovered for 30 minutes.
4. Drain excess liquid.
5. Stir in maple syrup and chosen spices.
6. Top with banana, almond butter, chia seeds, and blueberries.
Notes
Use pearled farro for a quicker cook time (about 20 minutes).
Batch cook farro and refrigerate for up to 5 days.
Add a splash of almond milk when reheating to maintain creaminess.
Great with sweet or savory toppings.
Try overnight farro by soaking cooked grains in almond milk overnight.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Boil
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
Keywords: breakfast farro, farro recipes, plant-based breakfast